Every 5000 miles or so we change the oil in our car. Why? Because the oil breaks down over time. Usually we are pretty good at taking care of our cars, but less so with our own bodies and our health.

Do you ever think that just like our cars, we need regular tune-ups and maintenance to keep our engines running in optimum condition. Let me address one area that is critical that we should be doing at least every six months. These organs are the foundation of our digestive system and digestive tract. I’m talking about the gallbladder, the liver and the pancreas. These organs all work together.

With a western diet most of us are consuming far too many unhealthy oils, fats, sugars, processed foods and chemicals than we should be. Cleanse. With an average American consuming approximately 5-7 grams of fiber less than we need to on a daily basis, our gallbladder takes the brunt of the abuse and truthfully just gets bogged down with sludge, debris, and eventually stones, because there is not enough bile and fiber creating the necessary cleansing and flushing of minerals that is needed to maintain a healthy digestive system. Cleanse.

With ever prevalent digestive issues of IBS, gallstones, food intolerance, allergies, weight gain, constipation, diarrhea, acid reflux, and thyroid issues, (and there are plenty more health problems that could be listed) an effective gallbladder cleanse or detox every 3 months, and at a minimum every 6 months, would prevent most of the above mentioned health issues from occurring.

Doing a Gallbladder, Pancreas, and Liver Cleanse gives you the best start to great digestive health. Usually a Gallbladder and a Liver Cleanse every 3 to 6 months ensures that those organs are working at their complete best. You will feel better. Your metabolism will be faster. Remember, your good digestion is the key and basis for good overall health, strength, and energy.